flow with nic
Private yoga in Ballina, Lennox Head & Byron Bay — at your place, outdoors, or online.
book nowabout
yoga isn't about being the most
flexible person in the room.
I'm Nic — I've spent 13 years in the fitness and wellness industry, with over 750 hours of yoga teacher training, and I believe yoga isn't about being the most flexible person in the room. It's about coming home to yourself.
Whether you're brand new to yoga or have practiced for years, I build every session around exactly what you need that day — no performance, no pressure, just space that's entirely yours.
what i teach
Vinyasa Flow
dynamic, breath-linked movement
Slow Flow
the same movement, unhurried
Yogalates
yoga and pilates-style strength work combined
Yin Yoga
long-held, passive poses for deep release
Breathwork
pranayama on its own, or woven into any session
how a session works
your hour, start to finish.
- 01
We meet
your place, outdoors by the lake or beach, or online via Google Meet/Zoom
- 02
Check-in
any injuries or anything going on in your body I should know
- 03
Pranayama
breathwork to arrive fully before we move
- 04
Warm-up & flow
built around what you need that day
- 05
Cool-down
savasana and meditation to close
pricing & booking
book your session.
Choose your session, pick a time that suits you, and I'll confirm by email. A 50% deposit secures your booking.
what people are saying
“You can feel how much love, energy and time she puts into the preparation… gentle, healing presence.”
“Her Yin yoga classes have been amazing for helping my body recover, especially with sore and tight muscles.”
“I always leave feeling accomplished, refreshed, and motivated to come back.”
“Each time I come away feeling restored and relaxed. You create such a safe space where all levels are welcome — I highly recommend!”
ready to feel like yourself again?
Book your session below — private, personalised, wherever feels right for you.
book now