one to one
private 1:1
A practice built entirely around you — not a generic sequence, not a script. We start where your body actually is today, and work from there.
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welcome to flow with nic
come home
to your body.
I'm Nic — I teach yoga the way I wish it had been taught to me: slow enough to actually feel, honest about what your body needs, and never about performing the perfect shape.
Private, group and event sessions across Ballina, Lennox Head and Byron Bay — grounded in breath and built around where you actually are today, not where you think you should be.
“yoga isn't about touching your toes.
it's about what you learn on the way down.”
— judith hanson lasater
practice, your way
offerings
gatherings
events & group bookings
Already have your people? Bring me in to lead the session. Retreats, workshops, hens, birthdays, weddings and team wellness — grounded and accessible for every body.
read morefrom the mat
testimonials
5.0 from 6 Google reviews
“Nicole creates a welcoming environment for everyone, regardless of experience level. Her classes are both supportive and challenging, encouraging you to push yourself while always feeling comfortable. Each session has helped me improve my flexibility, balance, strength, and overall sense of calm. I always leave feeling accomplished, refreshed, and motivated to come back. I highly recommend her classes to anyone looking to improve both their physical and mental well-being through yoga.”
“Yoga with Nicole was very special to me — you can feel how much love, energy and time she puts into the preparation and then delivers such flowy, creative and fun yoga class that brings you back into your body. She's got a very gentle, healing presence. Highly recommend her classes — you will feel 100% better after the class than before.”
“Nic has been my yoga instructor for about a year now. My experience has been very positive — Nic is very professional and puts in great effort with each class, ensuring a thorough plan each time with consistent communication catering to students of varying abilities. I always feel great after a session and have been able to make gains with my physical health and mental wellbeing. I would recommend Nic to anyone thinking of making that leap to better health outcomes via her yoga classes.”
“I've been regularly attending Nic's yoga classes and I can highly recommend them. I especially love the meditation aspect and the calm, grounding energy she brings to every session. I always leave feeling more relaxed, peaceful and refreshed. As someone who surfs a lot, her Yin yoga classes have been amazing for helping my body recover, especially with sore and tight muscles. Nic creates a really welcoming space and her calm energy makes it easy to switch off and be present.”
“I really enjoyed the yoga class. It was a wonderful experience that helped me relax completely and let go of the stress of the day. Nic was so kind, welcoming, and made everyone feel comfortable. After the session, I slept so well and woke up feeling refreshed and full of energy. I would definitely recommend this class to anyone looking for relaxation and balance.”
“I really enjoyed attending Nic's yoga class. It was such a beautiful experience, especially practicing outside on the grass during sunset. Being surrounded by nature made me feel very connected and peaceful. I loved how Nic included breathing exercises throughout the practice and also shared some yoga philosophy in a simple and beautiful way. I felt very relaxed, calm, and present after the class. Nic teaches with so much kindness and warmth. I really enjoyed her approach and would happily join her classes again.”
coming soon
flow with
your cycle.
Understanding your cycle, and learning to make it work for you instead of against you — honouring your body and learning to live in accordance with what feels true. A practical, phase-by-phase guide with sequences, breathwork and journal prompts for all four phases, built to actually use.
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